Weight Loss Tips

Take A Walk

Physical activity,such as running,walking,is important for weight control because it helps to burn calories.If you add 30 mins of walking to your daily routine, it helps you to burn nearly 150 more calories a day. The more you walk, The more calories you'll burn.

Drink Water, Before Meals

It is often claimed that drinking water can help to loose weight — and that’s very true.

Drinking water can boost metabolism and helps you to burn off  more calories,

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 Drinking 500 ml of water increases metabolic rate by 30% . The increase in metabolic rate was observed within 10 min after completion and reached a maximum 30–40 min after drinking water. 

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Intermittent Fasting

Intermittent fasting is a  eating  cycle between periods of fasting and eating.

Short-term studies suggest intermittent fasting is as effective for weight loss as continuous calorie restriction .

Take Fiber Food

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Fiber is recommended for weight loss.

Although the evidence is mixed, some studies show that fiber can increase satiety and help you control your weight over the long term.

 Get Good Sleep

Sleep is  just as important as eating healthy and regular exercising.Studies show that poor sleep is one of the strongest risk factors for obesity, as it’s linked to an increased risk of obesity in children and in adults .