weight loss

Take A Walk Physical activity,such as running,walking,is important for weight control because it helps to burn calories.If you add 30 mins of walking to your daily routine, it helps you to burn nearly 150 more calories a day. The more you walk, The more calories you'll burn . Drink Water, Before Meals It is often claimed that  drinking water  can help to loose weight — and that’s very true. Drinking water can boost metabolism and helps you to burn off  more calories, Trusted Source Trusted Sourc  Drinking 500 ml of water increases metabolic rate by 30% . The increase in metabolic rate was observed within 10 min after completion and reached a maximum 30–40 min after drinking water.  Truste Intermittent Fasting Intermittent fasting   is a  eating  cycle between periods of fasting and eating. Short-term studies suggest intermittent fasting is as effective for weight loss as continuous calorie restriction . Take Fiber Food Trusted Source Fiber Food Fi...